Weigh In record (no journal entry) for 30 July 2014
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231.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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2364 kcal
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Fat: 55.82g | Prot: 99.74g | Carb: 382.29g.
Breakfast: Kellogg's Frosted Flakes, 1% Fat Milk, Golden Delicious Apples. Lunch: Hanover French Cut Green Beans, Butter, Golden Delicious Apples, American Cheese, Great Harvest Bread Co Honey Whole Wheat Bread, Fresh & Easy Oven-Roasted Turkey Breast. Dinner: Sierra Mist Sierra Mist Natural, Bertolli Marinara Sauce, Golden Grain Mission Linguini, Chicken Parmesan. Snacks/Other: Great Value Vanilla Flavored Low Fat Ice Cream Sandwiches. more...
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2559 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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