Kliske's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 9th: 1668 * 83%
fat: 44.83g
|
protein: 60.10g
|
carbs: 267.71g
2953*  1285
Mon 7th: 1439 * 72%
fat: 42.83g
|
protein: 65.03g
|
carbs: 213.59g
- -
Thu 3rd: 1252 * 63%
fat: 37.87g
|
protein: 49.22g
|
carbs: 190.18g
- -
Wed 2nd: 980 * 49%
fat: 23.13g
|
protein: 58.11g
|
carbs: 139.01g
3059*  2079
Tue 1st: 1673 * 84%
fat: 76.72g
|
protein: 56.77g
|
carbs: 211.21g
- -
August 2015
Thu 27th: 2122 * 106%
fat: 57.82g
|
protein: 92.56g
|
carbs: 332.49g
3009*  887
Wed 26th: 1749 * 87%
fat: 61.89g
|
protein: 78.79g
|
carbs: 230.81g
- -
Tue 25th: 1593 * 80%
fat: 55.92g
|
protein: 45.52g
|
carbs: 245.10g
- -
Mon 24th: 1274 * 64%
fat: 39.40g
|
protein: 41.60g
|
carbs: 205.65g
2975*  1701
Tue 18th: 1974 * 99%
fat: 53.91g
|
protein: 53.23g
|
carbs: 330.92g
- -
Mon 17th: 1276 * 64%
fat: 37.68g
|
protein: 27.61g
|
carbs: 214.09g
- -
Fri 14th: 714 * 36%
fat: 7.51g
|
protein: 44.05g
|
carbs: 99.75g
- -
August 2014
Thu 7th: 2294 * 100%
fat: 64.94g
|
protein: 90.54g
|
carbs: 331.43g
3026*  732
Wed 6th: 1800 * 78%
fat: 70.03g
|
protein: 95.76g
|
carbs: 197.09g
- -
Tue 5th: 2062 * 90%
fat: 70.31g
|
protein: 76.62g
|
carbs: 292.66g
2569*  507
Mon 4th: 1580 * 69%
fat: 61.57g
|
protein: 50.11g
|
carbs: 204.46g
2533*  953
Sun 3rd: 390 * 17%
fat: 0.75g
|
protein: 7.50g
|
carbs: 51.00g
2537*  2147
Sat 2nd: 2217 * 96%
fat: 58.74g
|
protein: 91.84g
|
carbs: 331.80g
2517*  300
Fri 1st: 966 * 42%
fat: 29.18g
|
protein: 40.28g
|
carbs: 138.17g
2539*  1573
July 2014
Thu 31st: 2451 * 107%
fat: 79.31g
|
protein: 112.19g
|
carbs: 330.37g
3201*  750

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