Weigh In record (no journal entry) for 29 July 2014
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232.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1898 kcal
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Fat: 46.14g | Prot: 74.97g | Carb: 316.45g.
Breakfast: Golden Delicious Apples, 1% Fat Milk, Kellogg's Frosted Flakes. Lunch: Hannaford Microwave Steam-in-Bag Cut Green Beans, Fresh & Easy Oven-Roasted Turkey Breast, Great Harvest Bread Co Honey Whole Wheat Bread, American Cheese, Golden Delicious Apples. Dinner: Ketchup, McCain Crinkle Cut French Fries, Publix Philly Cheese Steak Sub. Snacks/Other: Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip, Great Value Vanilla Flavored Low Fat Ice Cream Sandwiches, Snyder's of Hanover Mini Pretzels. more...
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2566 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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