Weigh In record (no journal entry) for 30 July 2014
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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2654 kcal
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Fat: 45.22g | Prot: 343.05g | Carb: 201.98g.
Breakfast: Skummetmælk, Body Science Chocolate Whey 100, Axa Fiber Havre Gryn. Lunch: Scanpo Kylling Bryst Filét 15 % Lage, Hvide Ris (Kogte), Minimum Minimum Thousand Island Dressing, Minimum Thousand Island Dressing, Hvide Ris (Kogte), Scanpo Kylling Bryst Filét 15 % Lage. Dinner: Hvide Ris (Kogte), Minimum Thousand Island Dressing, Scanpo Kylling Bryst Filét 15 % Lage, Bearnaise Sauce, Kartofler (Skræl, med Salt, Kogt), Scanpo Kylling Bryst Filét 15 % Lage. Snacks/Other: Body Science Double Rich Chocolate Casein, Caffe Nero Almond Biscotti , Cheasy Skyr M. Blåbær Morgenmad, Body Science Chocolate Whey 100. more...
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gaining 9.3 lb a week
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