Weigh In record (no journal entry) for 29 July 2014
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194.9 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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2968 kcal
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Fat: 45.04g | Prot: 372.21g | Carb: 246.15g.
Breakfast: Body Science Chocolate Whey 100, Axa Fiber Havre Gryn, Skummetmælk. Lunch: Scanpo Kylling Bryst Filét 15 % Lage, Hvide Ris (Kogte), Hvide Ris (Kogte), Scanpo Kylling Bryst Filét 15 % Lage. Dinner: Minimum Thousand Island Dressing, Scanpo Kylling Bryst Filét 15 % Lage, Hvide Ris (Kogte), Scanpo Kylling Bryst Filét 15 % Lage, Hvide Ris (Kogte). Snacks/Other: Caffe Nero Almond Biscotti, Body Science Double Rich Chocolate Casein, Axa Fiber Havre Gryn, Body Science Chocolate Whey 100, Sun Lolly Is, Cheasy Skyr M. Blåbær Morgenmad, Body Science Chocolate Whey 100. more...
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losing 1.5 lb a week
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