DonSin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 14th: 55 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 14.00g
3137*  3082
July 2016
Mon 11th: 1673 * 56%
fat: 28.17g
|
protein: 122.91g
|
carbs: 207.90g
- -
May 2016
Mon 9th: 973 * 32%
fat: 30.46g
|
protein: 72.59g
|
carbs: 91.47g
- -
Sun 8th: 375 * 12%
fat: 6.47g
|
protein: 22.60g
|
carbs: 51.13g
- -
April 2016
Tue 19th: 1948 * 65%
fat: 62.34g
|
protein: 117.82g
|
carbs: 221.76g
- -
Mon 18th: 2352 * 78%
fat: 58.04g
|
protein: 183.69g
|
carbs: 263.09g
- -
Fri 15th: 1985 * 66%
fat: 17.53g
|
protein: 99.40g
|
carbs: 345.80g
- -
Thu 14th: 2410 * 80%
fat: 27.37g
|
protein: 242.04g
|
carbs: 294.26g
- -
Wed 13th: 2732 * 91%
fat: 77.00g
|
protein: 370.48g
|
carbs: 125.79g
- -
Tue 12th: 2937 * 98%
fat: 77.23g
|
protein: 375.58g
|
carbs: 177.29g
- -
Mon 11th: 3169 * 106%
fat: 90.88g
|
protein: 382.13g
|
carbs: 201.68g
- -
Sun 10th: 3234 * 108%
fat: 70.07g
|
protein: 341.46g
|
carbs: 292.42g
- -
Sat 9th: 3173 * 106%
fat: 69.95g
|
protein: 341.11g
|
carbs: 278.08g
- -
Fri 8th: 3024 * 101%
fat: 70.19g
|
protein: 314.60g
|
carbs: 254.01g
- -
Thu 7th: 3032 * 101%
fat: 65.01g
|
protein: 300.24g
|
carbs: 293.94g
- -
Wed 6th: 3075 * 102%
fat: 71.58g
|
protein: 304.30g
|
carbs: 282.55g
- -
Tue 5th: 2751 * 92%
fat: 52.61g
|
protein: 308.68g
|
carbs: 236.15g
- -
Mon 4th: 2873 * 96%
fat: 58.95g
|
protein: 295.32g
|
carbs: 275.34g
- -
Sun 3rd: 4789 * 160%
fat: 140.39g
|
protein: 386.70g
|
carbs: 469.37g
- -
Sat 2nd: 2927 * 98%
fat: 101.95g
|
protein: 286.52g
|
carbs: 203.76g
- -

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