Weigh In record (no journal entry) for 29 July 2014
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226.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1187 kcal
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Fat: 60.20g | Prot: 49.86g | Carb: 108.53g.
Breakfast: Sausage Egg & Cheese Wake-Up Wrap, Sugar, Sugar, Cremora Non-Dairy Coffee Creamer. Lunch: Hot Dog Bun, Beef Hot Dogs. Dinner: Marshmallows, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Perdue Bourbon Glazed Chicken. more...
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losing 7.0 lb a week
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