Weigh In record (no journal entry) for 30 July 2014
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226.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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847 kcal
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Fat: 28.85g | Prot: 31.76g | Carb: 66.03g.
Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Sugar, Sugar. Lunch: 37600676113. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Milk Chocolate Bar, Bloody Mary. more...
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steady weight
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IRISHHEART's weight history
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