Weigh In record (no journal entry) for 28 July 2014
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227.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1107 kcal
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Fat: 46.23g | Prot: 40.26g | Carb: 119.60g.
Breakfast: Chips Ahoy! Chewy Ice Cream Creations - Mint Chocolate Chip, Borden Cremora Non-Dairy Coffee Creamer, Sugar, Sugar. Lunch: hormel 37600676113. Dinner: Cordial or Liqueur, Chicken Wing (Skin Eaten). more...
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steady weight
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