Weigh In record (no journal entry) for 29 July 2014
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127.9 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1423 kcal
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Fat: 34.71g | Prot: 61.45g | Carb: 213.96g.
Breakfast: Bridelight Beurre Allégé, Biscuits Secs ou Pâte de Babeurre (Moins de Gras), Nesquik Lait au Chocolat, Pruneau Sec, Karéléa Baies de Goji. Lunch: Clémentines, Paul Pain Complet, Barilla Torsades, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Cuisse de Poulet, Barilla Torsades. Snacks/Other: BN Mini BN Goût Fraise, Biscuits Secs ou Pâte de Babeurre (Moins de Gras). more...
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1672 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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