| January 2015 |
| Sun 18th: |
1520 *
|
80%
|
fat: 41.66g |
| |
protein: 51.86g |
| |
carbs: 246.17g |
|
-
|
-
|
| Sat 17th: |
1498
|
79%
|
fat: 72.01g |
| |
protein: 53.24g |
| |
carbs: 170.45g |
|
-
|
-
|
| September 2014 |
| Sun 14th: |
539 *
|
28%
|
fat: 11.14g |
| |
protein: 16.44g |
| |
carbs: 97.57g |
|
-
|
-
|
| Sat 13th: |
1204 *
|
63%
|
fat: 41.38g |
| |
protein: 47.87g |
| |
carbs: 167.90g |
|
-
|
-
|
| Fri 12th: |
1162 *
|
61%
|
fat: 25.22g |
| |
protein: 60.49g |
| |
carbs: 167.77g |
|
-
|
-
|
| Wed 10th: |
953 *
|
50%
|
fat: 13.55g |
| |
protein: 37.17g |
| |
carbs: 171.83g |
|
-
|
-
|
| Tue 9th: |
1530 *
|
81%
|
fat: 35.97g |
| |
protein: 54.96g |
| |
carbs: 248.24g |
|
-
|
-
|
| Mon 8th: |
1287 *
|
68%
|
fat: 29.03g |
| |
protein: 47.69g |
| |
carbs: 211.96g |
|
-
|
-
|
| Sun 7th: |
1445 *
|
76%
|
fat: 37.43g |
| |
protein: 64.70g |
| |
carbs: 212.55g |
|
-
|
-
|
| Sat 6th: |
1359 *
|
72%
|
fat: 24.24g |
| |
protein: 57.05g |
| |
carbs: 233.37g |
|
1590*
|
 231
|
| Fri 5th: |
1379 *
|
73%
|
fat: 28.09g |
| |
protein: 56.80g |
| |
carbs: 230.99g |
|
-
|
-
|
| Thu 4th: |
1315 *
|
69%
|
fat: 23.05g |
| |
protein: 54.57g |
| |
carbs: 224.59g |
|
-
|
-
|
| August 2014 |
| Sun 31st: |
1267 *
|
67%
|
fat: 37.30g |
| |
protein: 62.30g |
| |
carbs: 186.18g |
|
-
|
-
|
| Sat 30th: |
1292 *
|
68%
|
fat: 39.60g |
| |
protein: 52.18g |
| |
carbs: 193.08g |
|
-
|
-
|
| Thu 28th: |
1253 *
|
66%
|
fat: 39.39g |
| |
protein: 51.37g |
| |
carbs: 183.30g |
|
-
|
-
|
| Wed 27th: |
1337 *
|
70%
|
fat: 37.37g |
| |
protein: 63.07g |
| |
carbs: 197.90g |
|
-
|
-
|
| Tue 26th: |
1239 *
|
65%
|
fat: 43.65g |
| |
protein: 61.86g |
| |
carbs: 153.42g |
|
-
|
-
|
| Mon 25th: |
1193 *
|
63%
|
fat: 41.93g |
| |
protein: 43.61g |
| |
carbs: 161.53g |
|
-
|
-
|
| Sun 24th: |
1222 *
|
64%
|
fat: 30.89g |
| |
protein: 42.05g |
| |
carbs: 196.60g |
|
-
|
-
|
| Sat 23rd: |
1011 *
|
53%
|
fat: 24.77g |
| |
protein: 31.95g |
| |
carbs: 173.37g |
|
-
|
-
|
