Weigh In record (no journal entry) for 29 July 2014
|
235.0 lb
Lost so far: 28.0 lb.
Still to go: 235.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2014:
|
1886 kcal
|
Fat: 82.07g | Prot: 96.15g | Carb: 203.46g.
Breakfast: Peach, Strawberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk, Blueberries. Lunch: Figs, Goats Cheese (Semisoft), Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Great Value Romaine Lettuce, Wish-Bone Creamy Caesar Dressing, Perdue Grilled Chicken Breast Strips. Dinner: Bananas, Bob Evans Macaroni and Cheese, Lean Cuisine Culinary Collection Steak Tips Portabello. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Great Value Mixed Nuts, Celery. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|