Weigh In record (no journal entry) for 28 July 2014
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234.0 lb
Lost so far: 29.0 lb.
Still to go: 234.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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2432 kcal
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Fat: 57.44g | Prot: 97.72g | Carb: 366.48g.
Breakfast: Blueberries, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Strawberries. Lunch: VIP Dark Sweet Cherries, Smart Balance 37% Light Buttery Spread, Ciabatta, Figs, Perdue Grilled Chicken Breast Strips, Wish-Bone Creamy Caesar Dressing, Great Value Romaine Lettuce. Dinner: Jennie-O Lean Smoked Turkey Sausage, Jennie-O Lean Turkey Breakfast Sausage Links, Asparagus, Publix Rotini Pasta. Snacks/Other: Breyers Carb Smart Vanilla Ice Cream, Yellow Cake (with Vanilla Frosting). more...
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2716 kcal
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Activities & Exercise:
Exercise machine (slow) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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