Weigh In record (no journal entry) for 29 July 2014
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431.0 lb
Lost so far: 54.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1711 kcal
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Fat: 53.52g | Prot: 62.57g | Carb: 256.15g.
Breakfast: Yoplait Light Fat Free Black Forest Cake, Watermelon. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Cajun Style Chicken Breast, Chipotle Ranch Dressing, Black Beans (Canned), Earthbound Farm Romaine, Sweet Red Peppers, Onions, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Dinner: Milk (Fat Free or Skim, Calcium Fortified), Honey, Kashi Cinnamon Harvest. Snacks/Other: Price Chopper Celery, Skippy Creamy Peanut Butter, Crystal Light Grape Crystal Light Energy, Crystal Light Grape Crystal Light Energy, Kroger Baby Carrots, Pink Lady Apples, Jell-O Sugar Free Chocolate Pudding Snack, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). more...
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losing 7.0 lb a week
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