Weigh In record (no journal entry) for 30 July 2014
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429.0 lb
Lost so far: 56.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1751 kcal
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Fat: 54.00g | Prot: 91.74g | Carb: 219.91g.
Breakfast: Laughing Cow Mini Babybel Light Original, Watermelon. Lunch: Crystal Light Grape Crystal Light Energy, Stouffer's Stouffer's Lasagna w/ Meat Sauce. Dinner: Dairy Queen Banana Split Blizzard (Mini), Dairy Queen Iron Grilled Cheese Sandwich, Dairy Queen Grilled Chicken Wrap (No Ranch). Snacks/Other: Edy's Fruit Bars - Tangerine, Crystal Light Grape Crystal Light Energy, Kroger Baby Carrots, Pink Lady Apples, Jell-O Temptations - Lemon Meringue Pie, Jack Link's Beef Jerky. more...
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losing 14.0 lb a week
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clydebrown's weight history
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