Weigh In record (no journal entry) for 29 July 2014
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181.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1950 kcal
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Fat: 72.39g | Prot: 86.03g | Carb: 234.01g.
Breakfast: Plain Pancakes, Butter (Salted). Lunch: Butter (Salted), French or Vienna Bread (Includes Sourdough), Joe's Crab Shack Coconut Shrimp. Snacks/Other: York Peppermint Pattie (39g), Dickinson's Creme Coconut Curd, The Snack Factory Pretzel Crisps - Original, GT's Organic Raw Kombucha, Blue Diamond Almond Breeze Almondmilk Unsweetened Original, Now Sports Whey Protein Isolate - Dutch Chocolate. more...
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gaining 1.4 lb a week
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