Weigh In record (no journal entry) for 28 July 2014
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181.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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639 kcal
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Fat: 30.58g | Prot: 60.85g | Carb: 24.70g.
Breakfast: HEB Cashews Halves & Pieces. Snacks/Other: Now Sports Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Almondmilk Unsweetened Original. more...
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gaining 5.6 lb a week
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