Weigh In record (no journal entry) for 29 July 2014
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294.2 lb
Lost so far: 0 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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2259 kcal
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Fat: 113.29g | Prot: 70.60g | Carb: 164.62g.
Breakfast: Banana, Grapefruit (Pink and Red), Pure Hawaiian Spirulina, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder. Lunch: Chili's Guacamole (Add on), Chili's Santa Fe Chicken Salad. Dinner: Bonefish Grill Key Lime Pie, Bonefish Grill Caesar Salad, Bonefish Grill Chilean Sea Bass, Coors Blue Moon Beer. Snacks/Other: Apples. more...
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losing 19.6 lb a week
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