Weigh In record (no journal entry) for 28 July 2014
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297.0 lb
Lost so far: 0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1124 kcal
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Fat: 42.54g | Prot: 47.96g | Carb: 141.78g.
Breakfast: Butter, Bagel, Grits with Cheese, Scrambled Egg, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Pure Hawaiian Spirulina. Dinner: French or Vienna Bread (Includes Sourdough), French or Vienna Bread (Includes Sourdough), Maple Grove Farms Lite Honey Mustard Dressing, Mixed Salad Greens, Lasagna with Meat. Snacks/Other: Apples. more...
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gaining 5.1 lb a week
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