Weigh In record (no journal entry) for 31 July 2014
|
291.4 lb
Lost so far: 0 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2014:
|
1538 kcal
|
Fat: 80.91g | Prot: 73.34g | Carb: 141.31g.
Breakfast: almond breeze blue diamond almond and coconut milk, Apples, Grapefruit (Pink and Red), Pure Hawaiian Spirulina, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder. Lunch: Chili's Fajita Condiments, Chili's Classic Chicken Fajitas, Chili's Citrus Balsamic Vinaigrette Dressing, Chili's Lunch House Salad, Bananas. Dinner: Spectrum Chia Seeds, Emeril's Southwest Style Salsa, Ground Beef (80% Lean / 20% Fat), Black Beans (Canned), Silk Pure Coconut Coconut Milk - Original, Silk Pure Coconut Coconut Milk - Original. Snacks/Other: Great Value Mixed Nuts, Pure Hawaiian Spirulina, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Norman Victor's weight history
|