Weigh In record (no journal entry) for 29 July 2014
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125.8 lb
Lost so far: 11.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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213 kcal
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Fat: 2.64g | Prot: 32.68g | Carb: 15.44g.
Dinner: Tuna in Water (Canned), Tea with Milk, Cucumber (with Peel), Tomatoes. more...
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losing 1.4 lb a week
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