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Dreading getting on those scales! I have been on holiday to Spain for a couple of weeks & I know that I have gained.The burning question ,is how much?
Diet Calendar Entries for 15 July 2014:
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1193 kcal
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Fat: 33.08g | Prot: 24.73g | Carb: 208.19g.
Breakfast: The Greek Gods Honey Greek Yogurt, Coffee with Milk, Kellogg's Crunchy Nut Golden Honey Nut Cereal. Lunch: Satsuma, Bananas. Dinner: Tea with Milk, Chocolate Cake (with Chocolate Frosting), Birds Eye Sweet Garden Peas, Chunky Vegetable Soup (Canned), Bob Evans Toasted and Buttered White Bread. Snacks/Other: Chocolate Covered Caramel Candy. more...
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1903 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 22 minutes, Driving - 30 minutes, Resting - 6 hours and 48 minutes, Ab Machine - 1 hour, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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