Weigh In record (no journal entry) for 28 July 2014
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230.0 lb
Lost so far: 5.4 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1805 kcal
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Fat: 52.47g | Prot: 138.16g | Carb: 185.88g.
Breakfast: Garden of Life Raw Meal Vanilla. Lunch: Garden of Life Raw Meal Vanilla. Dinner: Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Wegmans Cooked Shrimp, Cello Parmigiano Reggiano, Buitoni Pesto with Basil, Spaghetti. Snacks/Other: Planters Unsalted Dry Roasted Peanuts. more...
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gaining 3.0 lb a week
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 Comments
I'M JUST LIV'N IN A FATTY ENVIRONMENT.
28 Jul 14 by member: chubbyricky
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