Weigh In record (no journal entry) for 21 September 2020
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232.0 lb
Lost so far: 3.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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2337 kcal
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Fat: 94.04g | Prot: 90.76g | Carb: 283.18g.
Lunch: Fritos Chili Cheese Flavored Corn Chips, Tropical Strawberry Jam, Apple Strudel, Best Foods Real Mayonnaise, Chicken of the Sea Tuna in Water, bread and cie french baquette. Dinner: Trader Joe's PoundPlus Milk Chocolate, Shatila Baklava , Taylor Farms Dill Pickle Chopped Kit, Barilla Angel Hair Pasta, Cooked Rice, Toufayan Bakeries White Flat Bread. Snacks/Other: Metamucil Sugar Free Metamucil, Burger King Icee Cherry Minute Maid (16 oz), Cappuccino, Domino Sugar Sugar Cubes Dots, Garden of Life Raw Meal Organic Shake & Meal Replacement. more...
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gaining 0.0 lb a week
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