chubbyricky's Journal, 21 July 2014

Wow 5 pounds in a week! I think its mostly water weight.

227.0 lb Lost so far: 8.4 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 43.25g | Prot: 114.51g | Carb: 132.00g.   Breakfast: Garden of Life Raw Meal Chocolate. Lunch: Garden of Life Raw Meal Vanilla Spiced Chai. Dinner: Kroger Italian Bread Crumbs, Mazola 100% Pure Vegetable Oil, Chicken Breast, Fresh Express Pear Gorgonzola Salad Kit, Bush's Best Original Baked Beans. more...

2688 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...