Weigh In record (no journal entry) for 28 July 2014
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139.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1393 kcal
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Fat: 107.45g | Prot: 78.92g | Carb: 25.86g.
Breakfast: America's Choice Bacon Thick Sliced, Tillamook Medium Cheddar Cheese Sliced, Fried Egg, Organic Valley Heavy Whipping Cream, Cream (Half & Half). Lunch: Fage Total Greek Strained Yogurt. Dinner: 4C Seasoned Bread Crumbs, Zucchini, Ranch Salad Dressing, Ranch Salad Dressing, Borden Shredded Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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2274 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 7 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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