pmgraph's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014
151.0 lb Lost so far: 13.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2014:
1490 kcal Fat: 118.76g | Prot: 89.13g | Carb: 21.02g.   Breakfast: Almond Milk, unsweetened, organic (365), Sweet Leaf Stevia, Coffee (Brewed From Grounds), Irish Cheese, Dubliner (Kerrigold), Eggland's Best Large White Eggs, Kirkland Signature Organic Salted Butter. Lunch: Cooked Mushrooms (from Fresh), Grape Tomatoes, 80% Lean, 20% Fat, Ground Beef Patty, cooked, Broiled. Dinner: Yellow Squash Cole Slaw, Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted. Snacks/Other: Young Pecan Golden Sweet Pecan Halves, Daily Chef Shelled Walnuts. more...
gaining 3.5 lb a week



     
 

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