pmgraph's Journal, 30 July 2014

150.0 lb Lost so far: 14.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 84.38g | Prot: 101.36g | Carb: 26.85g.   Breakfast: Almond Milk, unsweetened, organic (365),  Erythritol, Emerald Forest (Xylitol USA), Sweet Leaf Stevia, Coffee (Brewed From Grounds), Irish Cheese, Dubliner (Kerrigold), Eggland's Best Large White Eggs, Kirkland Signature Organic Salted Butter. Lunch: Yellow Squash Cole Slaw, Grape Tomatoes, Cooked Mushrooms (Fat Added in Cooking), 80% Lean, 20% Fat, Ground Beef Patty, cooked, Broiled. Dinner: cooked broccoli, boiled, drained, no salt, Chicken, Broilers or Fryers, Thigh Meat Only, Cooked, Roasted. Snacks/Other: Daily Chef Shelled Walnuts. more...

2086 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Shoveling - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...