Weigh In record (no journal entry) for 27 July 2014
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150.5 lb
Lost so far: 13.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1696 kcal
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Fat: 112.96g | Prot: 89.67g | Carb: 23.93g.
Breakfast: Almond Milk, unsweetened, organic (365), Erythritol, Emerald Forest (Xylitol USA), Sweet Leaf Stevia, Coffee (Brewed From Grounds), Irish Cheese, Dubliner (Kerrigold), Eggland's Best Large White Eggs, Kirkland Signature Organic Salted Butter. Lunch: 80% Lean, 20% Fat, Ground Beef Patty, cooked, Broiled, Johnsonville Brats, Daikon Radish Mock Potato Salad. Dinner: Baked or Broiled Salmon, Pork Spare Ribs, Daikon Radish Mock Potato Salad. Snacks/Other: Red Table Wine. more...
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losing 7.0 lb a week
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