Weigh In record (no journal entry) for 26 July 2014
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151.5 lb
Lost so far: 12.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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1156 kcal
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Fat: 88.13g | Prot: 78.06g | Carb: 11.91g.
Breakfast: Johnsonville Brats, Irish Cheese, Dubliner (Kerrigold), Eggland's Best Large White Eggs, Kirkland Signature Organic Salted Butter, Almond Milk, unsweetened, organic (365), Sweet Leaf Stevia, Coffee (Brewed From Grounds). Lunch: Tanimura & Antle Romaine Lettuce, Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted. Dinner: Collard and Kale Greens w/Smoked Turkey Legs, Salmon Croquettes 7.26.14. more...
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steady weight
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