Weigh In record (no journal entry) for 28 July 2014
|
250.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2014:
|
2342 kcal
|
Fat: 73.84g | Prot: 108.62g | Carb: 329.76g.
Breakfast: Whole Milk, Bananas, Kroger Old Fashioned Oatmeal. Lunch: Beef Sloppy Joe (No Bun), Quinoa (Cooked), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Green Peas (Frozen), Cobblestone Mill Potato Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Snickers Snickers Bar (Miniatures), 7UP 7UP (Can), Utz Pub Mix, Whole Milk, Clif Bar Chocolate Chip Z Bar. more...
|
gaining 3.6 lb a week
|
 Comments
Thanks
Reduced my RDI today to 2000, based on the website you gave me. I'm gonna go with the once a week weigh in thing. I appreciate your support!
28 Jul 14 by member: Andy Big Daddy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andy Big Daddy's weight history
|