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How often does everyone weigh-in. Is once a week pretty normal? The daily thing would make me insane.
Do you take a weighted (pun intended) average for the week? Or the actual on THAT day?
Diet Calendar Entry for 23 July 2014:
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1906 kcal
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Fat: 68.86g | Prot: 75.00g | Carb: 249.53g.
Breakfast: Dole Frozen Mixed Fruit, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Silk Pure Almond Milk - Vanilla, Bananas. Lunch: Subway 6" Spicy Italian. Dinner: Bananas, Bertolli Vodka Sauce, Fresh Pasta (Cooked). Snacks/Other: Dry Roasted Almonds (with Salt Added), Snickers Snickers Bar (Miniatures), Hostess Chocolate Cup Cakes with Creamy Filling. more...
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