Andy Big Daddy's Journal, 31 July 2014

Down 4# since Sunday. It's amazing what staying very close to my 2k cals/day and good exercise can do!!!
Whoo Hoo!!! Back on the right track.

246.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 97.23g | Prot: 146.13g | Carb: 215.46g.   Breakfast: Quaker Instant Oatmeal - Honey Bun. Lunch: Raw Vegetable, Dietz & Watson Gourmet Lite Breast of Turkey. Dinner: HEB Fully Cooked Grilled Sliced Chicken Breasts. Snacks/Other: Skippy Creamy Peanut Butter, Rudi's Organic Bakery 100% Whole Wheat Bread, Celestial Seasonings Sweet Raspberry Black Tea, Blue Diamond Whole Natural Almonds, Quaker Chewy Granola Bars - Chocolate Chip. more...

4169 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...