Weigh In record (no journal entry) for 28 July 2014
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252.0 lb
Lost so far: 18.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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2342 kcal
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Fat: 196.35g | Prot: 106.33g | Carb: 47.85g.
Breakfast: Five Guys French's Yellow Mustard, Hillshire Farm Beef Smoked Sausage Horseshoe Links. Dinner: Butter (Salted), Mashed Cauliflower, Fried Pork Chop. Snacks/Other: Butter (Salted), Mashed Cauliflower. more...
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losing 2.5 lb a week
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