Weigh In record (no journal entry) for 28 July 2014
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352.0 lb
Lost so far: 8.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1795 kcal
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Fat: 77.90g | Prot: 135.81g | Carb: 145.26g.
Breakfast: Thomas' Bagel Thins - Everything, Nabisco Belvita Blueberry Breakfast Biscuits, Heinz Tomato Ketchup, Egg, Lucerne Creme Brulee Coffee Creamer, Coffee, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Truvia Truvia Sugar Substitute. Lunch: HoneyBaked Honey Baked Ham, Peaches. Dinner: Oscar Mayer Turkey Bacon (15g), Slim-Fast Creamy Chocolate Protein Meal Shake, Kraft Original BBQ Sauce, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Steve Phillips Pineapple Sweet Chili Sauce, Ground Turkey, Safeway Frozen Mixed Vegetables. more...
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4082 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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BGC's weight history
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