BGC - Member

BGC

Joined April 2011

Posts

170

Following

Followers

Weight History

Start Weight

360.0 lb

Lost so far: 130.0 lb

Current Weight

230.0 lb
Performance: losing 1.9 lb a week

Goal Weight

225.0 lb

Still to go: 5.0 lb

BGC's Weight History

cals: 297kcal | fat: 17.52g | carbs: 20.58g | prot: 16.51g

Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.

cals: 112kcal | fat: 7.43g | carbs: 10.89g | prot: 3.39g

Spicy food lovers will absolutely adore this stylish zucchini soup.

cals: 51kcal | fat: 2.20g | carbs: 7.33g | prot: 2.18g

A delightful fresh zucchini soup that's low in calorie and sodium.

view complete cookbook

	1 :custom:1/4 cup, 28 g Kirkland Signature Mixed Nuts
	2 :custom:2s x 1 stick, 28 g Country Archer Mini Beef Sticks
	1 :custom:11 fl oz Atkins Milk Chocolate Delight Shake
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Watching TV/Computer