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Gave in to a craving for ice cream yesterday afternoon, and it made me so sick, I think it's pretty much a done deal that I can't eat any non-lactose-free dairy. Ice cream is my favorite food on earth, and I can't believe I'll be going without it from now on, but apparently so. I'm not tempted by any other sweet. My neighbor told me if I get some lactose free half and half or lactose free plain yogurt, we can experiment with some recipes with her ice cream freezer. So I think we'll try that out. Even today, I'm still feeling a little rocky. I'm working on getting doctors appts set up, but it isn't that easy in today's world. I need a new internist and a new ob/gyn, and probably a gastroenterologist after this most recent adventure, and it's hard to find someone taking new patients -- or able to see you in less than 8 weeks time. Maybe I'll just start to get better on my own in the meantime.
Diet Calendar Entry for 28 July 2014:
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1195 kcal
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Fat: 41.00g | Prot: 74.49g | Carb: 132.00g.
Breakfast: Salmon Salad, Angelic Bakehouse Sprouted Seven Grain Bread. Lunch: Sweet Pickle Relish, LocalFolks Foods Loca Folks Ketchup, Finlandia Heavenly Light Swiss Cheese, Applegate Farms The Great Organic Uncured Beef Hot Dog. Dinner: Great Range Ground Bison, Fresh & Easy Organic Marinara Sauce with Eggplant, angel hair with milled flax seed. Snacks/Other: Golden Cheese Blintzes, Trader Joe's Organic Raw Walnut Halves & Pieces, Strawberries, Nectarines, Three Sisters Plain Grain Oatmeal. more...
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