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I'm not going to try to count calories for my dinner out -- but I did OK I think: charred green beans with cashews for appetizer (shared), grilled sea scallops with a small roasted beet and a couple tbsps. of polenta. And then we did order one dessert to share among the three of us -- an order of 3 small fritters w/a scoop of vanilla ice cream. It was all so very yummy, and I really don't think it was too off the charts. I left myself about 700 calories for dinner, and I'm not sure I went over by very much, though certainly consumed more sugar and fat than I would normally eat. Best of all, I feel pretty good and have all day, although I'm very tired this evening. But I think if I stick to this no raw fruits and vegetables regime for another week, I might actually be back to normal... Let's hope.
Diet Calendar Entry for 24 July 2014:
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607 kcal
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Fat: 24.28g | Prot: 50.51g | Carb: 43.25g.
Breakfast: Sara Lee Thin-Sliced Honey Ham, Orange Marmalade, Smucker's Natural Chunky Peanut Butter, Van's 8 Whole Grains Lite Waffles. Lunch: Olive Oil, Sausages By Amylu Smoked Gourmet Chorizo Chicken Sausage, Cooked Spinach (from Fresh, Fat Added in Cooking), Finlandia Heavenly Light Swiss Cheese, Egg Yolk, Cooked Egg White. Snacks/Other: Applegate Farms Oven Roasted Turkey Breast. more...
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