Weigh In record (no journal entry) for 28 July 2014
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153.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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360 kcal
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Fat: 9.75g | Prot: 38.52g | Carb: 29.21g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Dannon Light & Fit Greek - Blueberry. Lunch: Cream of Mushroom Soup. Snacks/Other: Bumble Bee Chunk Light Tuna in Water, Apricots. more...
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losing 7.0 lb a week
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