Weigh In record (no journal entry) for 25 July 2014
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156.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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491 kcal
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Fat: 18.36g | Prot: 29.87g | Carb: 54.21g.
Breakfast: Spinach Salad, Dannon Light & Fit Greek - Pomegranate Berry, International Delight Hazelnut Coffee Creamer. more...
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gaining 0.3 lb a week
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