Weigh In record (no journal entry) for 27 July 2014
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194.4 lb
Lost so far: 63.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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1834 kcal
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Fat: 30.48g | Prot: 100.33g | Carb: 175.27g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Coffee. Lunch: The Biggest Loser Celery Sticks, Flatout Light Italian Herb Flatbread, Kraft 2% Milk American Cheese Singles, Hellmann's Light Mayonnaise, Mature Onions, Mixed Salad Greens, Tuna in Water (Canned). Dinner: Golden Corral Skillet Cornbread, Burrito with Chicken, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Beer. more...
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4085 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 5 minutes, Desk Work - 4 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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