Weigh In record (no journal entry) for 30 July 2014
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193.2 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1440 kcal
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Fat: 48.04g | Prot: 87.13g | Carb: 93.50g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee. Lunch: Mixed Salad Greens, Mature Onions, Kraft 2% Milk American Cheese Singles, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Deli Sliced Beef Luncheon Meat, Deli Turkey or Chicken Breast Meat. Dinner: Kroger Vermont Extra Sharp White Cheddar Cheese, Barber Foods Chicken Cordon Bleu. Snacks/Other: Beer. more...
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3920 kcal
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Activities & Exercise:
Shopping - 1 hour, Golf (walking) - 4 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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