Pugcrazy's Journal, 27 July 2014

172.8 lb Lost so far: 38.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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925 kcal

Fat: 27.26g | Prot: 34.82g | Carb: 165.92g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Cotton Patch Cafe Chicken Tortilla Soup (Cup), Cotton Patch Cafe Caesar Salad (Dinner Portion). Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Redpack Petite Diced Tomatoes, Great Value Crushed Tomatoes. Snacks/Other: Watermelon, Pringles Light Fat Free Original Potato Crisps, Jell-O Sugar Free Lemon Gelatin. more...

2115 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...