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Pugcrazy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 30th: 88 * 7%
fat: 5.56g
|
protein: 6.67g
|
carbs: 2.78g
2378*  2290
Tue 29th: 938 * 72%
fat: 31.50g
|
protein: 47.33g
|
carbs: 126.65g
2471*  1533
Mon 28th: 1122 * 86%
fat: 44.75g
|
protein: 56.50g
|
carbs: 123.50g
- -
Sat 26th: 70 * 5%
fat: 0.00g
|
protein: 1.00g
|
carbs: 18.00g
- -
Sat 19th: 538 * 41%
fat: 2.74g
|
protein: 15.89g
|
carbs: 119.60g
2186*  1648
Fri 18th: 106 * 8%
fat: 0.33g
|
protein: 2.09g
|
carbs: 26.83g
- -
Thu 17th: 857 * 66%
fat: 6.68g
|
protein: 29.18g
|
carbs: 177.16g
- -
Wed 16th: 1117 * 86%
fat: 72.03g
|
protein: 33.88g
|
carbs: 99.27g
2438*  1321
Tue 15th: 549 * 42%
fat: 19.46g
|
protein: 16.02g
|
carbs: 82.67g
2656*  2107
Fri 11th: 1183 * 91%
fat: 32.61g
|
protein: 29.54g
|
carbs: 213.08g
2463*  1280
Thu 10th: 370 * 28%
fat: 2.12g
|
protein: 11.14g
|
carbs: 84.41g
2506*  2136
Wed 9th: 818 * 63%
fat: 36.07g
|
protein: 17.43g
|
carbs: 118.82g
2624*  1806
Tue 8th: 878 * 68%
fat: 30.24g
|
protein: 38.23g
|
carbs: 127.62g
2624*  1746
Mon 7th: 1200 * 92%
fat: 37.01g
|
protein: 41.19g
|
carbs: 188.30g
2547*  1347
October 2012
Fri 5th: 376 * 29%
fat: 4.50g
|
protein: 12.00g
|
carbs: 39.00g
2348*  1972
Thu 4th: 253 * 19%
fat: 8.32g
|
protein: 32.71g
|
carbs: 9.56g
- -
Wed 3rd: 1011 * 78%
fat: 26.19g
|
protein: 83.87g
|
carbs: 109.00g
2218*  1207
Tue 2nd: 918 * 71%
fat: 21.37g
|
protein: 53.00g
|
carbs: 113.40g
2342*  1424
Mon 1st: 528 * 41%
fat: 21.17g
|
protein: 31.00g
|
carbs: 62.25g
2403*  1875
July 2012
Fri 27th: 1068 * 82%
fat: 26.00g
|
protein: 64.00g
|
carbs: 134.00g
- -

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