Weigh In record (no journal entry) for 26 July 2014
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174.2 lb
Lost so far: 36.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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813 kcal
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Fat: 31.83g | Prot: 42.60g | Carb: 97.53g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Green Giant Sweet Peas, Lean Pockets Whole Grain Garlic Chicken White Pizza. Dinner: Kraft Natural Finely Shredded Mexican Style Four Cheese, Hellmann's Low Fat Mayonnaise Dressing, Balsamic Vinegar, Cherry Tomatoes, Jennie-O Ground Turkey 85/15. Snacks/Other: Watermelon, Private Selection Sugar Snap Peas. more...
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2302 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Shopping - 1 hour, Housework - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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