Weigh In record (no journal entry) for 27 July 2014
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186.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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435 kcal
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Fat: 14.00g | Prot: 8.00g | Carb: 75.00g.
Breakfast: Quaker Instant Oatmeal - Plain. Lunch: Snapple Southern Sweet Tea, Snickers Snickers Bar (1.86 oz). more...
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gaining 0.7 lb a week
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