VALERIEKARISMA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 320 * -
fat: 18.00g
|
protein: 16.00g
|
carbs: 26.00g
- -
Mon 25th: 393 * -
fat: 21.64g
|
protein: 8.34g
|
carbs: 45.27g
- -
Wed 20th: 100 * -
fat: 0.00g
|
protein: 10.00g
|
carbs: 14.00g
- -
Tue 19th: 260 * -
fat: 7.00g
|
protein: 13.00g
|
carbs: 37.00g
- -
Sun 17th: 130 * -
fat: 5.00g
|
protein: 2.00g
|
carbs: 20.00g
- -
Thu 14th: 240 * -
fat: 14.00g
|
protein: 3.00g
|
carbs: 28.00g
- -
Wed 13th: 160 * -
fat: 7.00g
|
protein: 3.00g
|
carbs: 23.00g
- -
Mon 11th: 1811 * -
fat: 64.74g
|
protein: 59.36g
|
carbs: 250.06g
2451*  640
July 2014
Sun 27th: 435 * -
fat: 14.00g
|
protein: 8.00g
|
carbs: 75.00g
- -
Fri 25th: 1550 * -
fat: 69.00g
|
protein: 65.50g
|
carbs: 165.00g
- -
Thu 24th: 1491 * -
fat: 39.74g
|
protein: 51.36g
|
carbs: 234.06g
3340*  1849
Wed 23rd: 2261 * -
fat: 82.74g
|
protein: 82.36g
|
carbs: 305.06g
3015*  754
July 2012
Tue 3rd: - - 2214* -
Mon 2nd: - - 2364* -
January 2012
Mon 16th: 101 * -
fat: 7.45g
|
protein: 6.76g
|
carbs: 1.34g
- -

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