Weigh In record (no journal entry) for 23 July 2014
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186.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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2261 kcal
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Fat: 82.74g | Prot: 82.36g | Carb: 305.06g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas, General Mills Golden Grahams Cereal - Breakfast Pack. Lunch: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Chicken Parmigiana (Lunch), Olive Garden Breadsticks. Dinner: Smucker's Low Sugar Concord Grape Jelly, Hill Country Fare Creamy Peanut Butter, Sara Lee Whole Grain White Bread, Hostess Chocolate Cup Cakes with Creamy Filling. Snacks/Other: Braeburn Apples. more...
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3015 kcal
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Activities & Exercise:
Standing - 6 hours, Shopping - 45 minutes, Driving - 1 hour, Dance (fast step, aerobic) - 25 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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gaining 0.3 lb a week
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