DonSin's Journal, 27 July 2014

195.3 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2805 kcal

Fat: 54.05g | Prot: 350.93g | Carb: 223.82g.   Breakfast: Body Science Chocolate Whey 100, Axa Fiber Havre Gryn, Skummetmælk. Lunch: Scanpo Kylling Bryst Filét 15 % Lage, Hvide Ris (Kogte), Hvide Ris (Kogte), Scanpo Kylling Bryst Filét 15 % Lage. Dinner: Scanpo Kylling Bryst Filét 15 % Lage, Hvide Ris (Kogte), Hvide Ris (Kogte), Scanpo Kylling Bryst Filét 15 % Lage. Snacks/Other: Chips, Chokolade Småkage, Body Science Double Rich Chocolate Casein, Arla Skummetmælk, Quest Nutrition Quest Bar Chocolate & Peanut Butter, Mandler, Valnødder, Body Science Chocolate Whey 100. more...

3399 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...