Weigh In record (no journal entry) for 26 July 2014
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202.4 lb
Lost so far: 27.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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1093 kcal
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Fat: 40.09g | Prot: 83.82g | Carb: 108.75g.
Breakfast: Kroger Honeydew Melon, Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Raisin Bran Crunch, Great Value 100% Liquid Egg Whites, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: AriZona Beverage Arnold Palmer Zero Half Iced Tea & Half Lemonade, Wish-Bone Italian Salad Dressing, Marketside Premium Romaine Salad, Tyson Foods Southwestern Style Chicken Breast Strips. Dinner: TGI Friday's Tomato Mozzarella Salad, TGI Friday's Flat Iron Steak. more...
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3682 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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